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	<title>Gut Full</title>
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	<link>http://gutfull.wordpress.com</link>
	<description>One man's attempt to become a more knowledgeable cook</description>
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		<title>Gut Full</title>
		<link>http://gutfull.wordpress.com</link>
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			<item>
		<title>Breakfast at Urban Bites in Newtown</title>
		<link>http://gutfull.wordpress.com/2008/08/30/breakfast-at-urban-bite-in-newtown/</link>
		<comments>http://gutfull.wordpress.com/2008/08/30/breakfast-at-urban-bite-in-newtown/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 16:03:14 +0000</pubDate>
		<dc:creator>Steven Lewis</dc:creator>
				<category><![CDATA[Restaurant and cafe reviews]]></category>
		<category><![CDATA[Eggs benedict]]></category>
		<category><![CDATA[Kings Street]]></category>
		<category><![CDATA[Newtown]]></category>
		<category><![CDATA[Urban Bites]]></category>

		<guid isPermaLink="false">http://gutfull.wordpress.com/?p=30</guid>
		<description><![CDATA[ 
Fleur has an exam today at Sydney Uni so the driver is spending another enjoyable morning in Newtown, noodling on the computer and enjoying the eggs benedict at Urban Bites. Firm whites with luxurious yolks served on an open-faced muffin with rocket and just the right amount of not-too-salty Hollandaise. Magic. The rocket is the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gutfull.wordpress.com&blog=4465140&post=30&subd=gutfull&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p> </p>
<div class="wp-caption aligncenter" style="width: 250px"><a href="http://www.urbanbites.net.au/urban.html"><img src="http://farm4.static.flickr.com/3140/2809234235_1e6aed600c_m.jpg" alt="Eggs benedict at Urban Bites in Newtown (75 Kings Street)" width="240" height="180" /></a><p class="wp-caption-text">Eggs benedict at Urban Bites in Newtown (75 Kings Street)</p></div>
<p>Fleur has an exam today at Sydney Uni so the driver is spending another enjoyable morning in Newtown, noodling on the computer and enjoying the eggs benedict at <a href="http://www.urbanbites.net.au/urban.html">Urban Bites</a>. Firm whites with luxurious yolks served on an open-faced muffin with rocket and just the right amount of not-too-salty Hollandaise. Magic. The rocket is the perfect finishing touch, so simple but soooo effective.</p>
<p>When I arrived at 8.30, there&#8217;s just one other table on the terrace: it&#8217;s sunny but still in the shade and chilly. My food arrived quickly and I&#8217;m still here at almost 11 a.m. No one&#8217;s asked me if I want another coffee since I finished the first one two hours ago, which suits me &#8212; there are plenty of attentive staff whose eye I could catch if I wanted one. I like the low key service. And it&#8217;s getting busy. The 65-seat courtyard is almost full of students and Saturday-paper readers. In the corner table 38 is enjoying the first bottle of white of the day. Good on &#8216;em.</p>
<p>The sun&#8217;s out and it&#8217;s a beautiful Newtown day.</p>
<p> </p>
<p> </p>
<div id="attachment_31" class="wp-caption aligncenter" style="width: 310px"><a href="http://maps.google.com/maps?f=q&amp;hl=en&amp;q=75+King+St,+Newtown+NSW+2042,+Australia&amp;sll=-33.881603,151.210198&amp;sspn=0.010867,0.018046&amp;ie=UTF8&amp;cd=2&amp;geocode=0,-33.892842,151.185502&amp;ll=-33.891739,151.185978&amp;spn=0.002716,0.004511&amp;t=h&amp;z=18&amp;layer=c&amp;cbll=-33.892732,151.185853&amp;panoid=rVPqtyJZJFmLLvlFwvxphA&amp;cbp=1,185.39757101054556,,0,6.050344855863757"><img class="size-medium wp-image-31" src="http://gutfull.files.wordpress.com/2008/08/picture-21.png?w=300&#038;h=219" alt="Urban Bites on Google Street View" width="300" height="219" /></a><p class="wp-caption-text">Urban Bites on Google Street View</p></div>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/gutfull.wordpress.com/30/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/gutfull.wordpress.com/30/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/gutfull.wordpress.com/30/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/gutfull.wordpress.com/30/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/gutfull.wordpress.com/30/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/gutfull.wordpress.com/30/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/gutfull.wordpress.com/30/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/gutfull.wordpress.com/30/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/gutfull.wordpress.com/30/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/gutfull.wordpress.com/30/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/gutfull.wordpress.com/30/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/gutfull.wordpress.com/30/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gutfull.wordpress.com&blog=4465140&post=30&subd=gutfull&ref=&feed=1" /></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/9f16847af58cc53cfdc4d8559d6345a7?s=96&#38;d=identicon" medium="image">
			<media:title type="html">Steven Lewis</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3140/2809234235_1e6aed600c_m.jpg" medium="image">
			<media:title type="html">Eggs benedict at Urban Bites in Newtown (75 Kings Street)</media:title>
		</media:content>

		<media:content url="http://gutfull.files.wordpress.com/2008/08/picture-21.png?w=300" medium="image">
			<media:title type="html">Urban Bites on Google Street View</media:title>
		</media:content>
	</item>
		<item>
		<title>Lunch at the Hawkesbury Farmers Market</title>
		<link>http://gutfull.wordpress.com/2008/08/30/lunch-at-the-hawkesbury-farmers-market/</link>
		<comments>http://gutfull.wordpress.com/2008/08/30/lunch-at-the-hawkesbury-farmers-market/#comments</comments>
		<pubDate>Sat, 30 Aug 2008 00:14:55 +0000</pubDate>
		<dc:creator>Steven Lewis</dc:creator>
				<category><![CDATA[Markets]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Chocolatesuze]]></category>
		<category><![CDATA[Eumundi Smokehouse]]></category>
		<category><![CDATA[Gingerbread Folk]]></category>
		<category><![CDATA[Hawkesbury Farmers Market]]></category>
		<category><![CDATA[Sourdough]]></category>

		<guid isPermaLink="false">http://gutfull.wordpress.com/?p=26</guid>
		<description><![CDATA[A lunch at the second Hawkesbury Farmers Market in Sydney<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gutfull.wordpress.com&blog=4465140&post=26&subd=gutfull&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I didn&#8217;t get to the inaugural <a href="http://www.hawkesburyharvest.com.au/markets.asp?marketID=3">Hawkesbury Farmers Market</a> last week so I was determined to make it this week. To be frank, I wasn&#8217;t quite in the mood, which coloured my experience. It was smaller than I&#8217;d expected &#8212; I don&#8217;t know why I&#8217;d expected it to be bigger, perhaps it was from reading not <a href="http://www.notquitenigella.com/2008/08/27/borough-markets-london/">one</a> but <a href="http://ilovemilkandcookies.blogspot.com/2008/08/more-markets.html">two</a> posts from Aussie food bloggers on London&#8217;s Borough Markets. Also I&#8217;d hoped to meet <a href="http://www.chocolatesuze.com/">Chocolatesuze</a> there, I&#8217;m sure she was at the first one.</p>
<p> </p>
<div class="wp-caption aligncenter" style="width: 250px"><a href="http://farm4.static.flickr.com/3185/2807401099_a29092cfb2_m.jpg"><img src="http://farm4.static.flickr.com/3185/2807401099_a29092cfb2_m.jpg" alt="Hawkesbury Farmers Market, Cook + Philip, Sydney, Friday 29 August 2008" width="240" height="160" /></a><p class="wp-caption-text">One of two bakers at the market; this one sold exclusively sourdough</p></div>
<p> </p>
<p>On reflection, if the muck hadn&#8217;t been hitting the fan at work so I had to hurry back, I&#8217;d have had a much better time. As it was, I enjoyed a sausage sandwich from <a href="http://www.notquitenigella.com/2007/12/27/eumundi-smokehouse-at-dulwich-hill/">Eumundi Smokehouse</a> and turned on my heel to leave after a quick look round. Looking back at my hasty snaps, I wish I&#8217;d bought some bread.</p>
<div class="wp-caption aligncenter" style="width: 250px"><a href="http://farm4.static.flickr.com/3290/2809885256_554bb30e04_m.jpg"><img src="http://farm4.static.flickr.com/3290/2809885256_554bb30e04_m.jpg" alt="" width="240" height="160" /></a><p class="wp-caption-text">Next time I&#39;m buying bread...</p></div>
<p style="text-align:left;">The baker in the picture had an interesting sign about spelt and gluten intolerance. Next time I&#8217;ll ask them about it as it would be nice to find something for Fleur to eat that isn&#8217;t a tiny gluten-free loaf that weigh as much as a lead bar.</p>
<p style="text-align:left;"> </p>
<p style="text-align:center;"><a href="http://farm4.static.flickr.com/3200/2809884964_b4e045c1bd_m.jpg"><img class=" aligncenter" src="http://farm4.static.flickr.com/3200/2809884964_b4e045c1bd_m.jpg" alt="Next time I'm buying vegetables" width="240" height="160" /></a></p>
<p> </p>
<div class="wp-caption aligncenter" style="width: 250px"><a href="http://farm4.static.flickr.com/3140/2809884704_0b650bcb04_m.jpg"><img class=" " src="http://farm4.static.flickr.com/3140/2809884704_0b650bcb04_m.jpg" alt="... and mushrooms" width="240" height="160" /></a><p class="wp-caption-text">... and mushrooms ...</p></div>
<p> </p>
<div class="wp-caption aligncenter" style="width: 250px"><a href="http://farm4.static.flickr.com/3250/2808229312_3915d09df9_m.jpg"><img src="http://farm4.static.flickr.com/3250/2808229312_3915d09df9_m.jpg" alt="... to go with my duck" width="240" height="160" /></a><p class="wp-caption-text">... to go with my duck</p></div>
<p>With perhaps a little gingerbread to wash it all down with.</p>
<p> </p>
<div class="wp-caption aligncenter" style="width: 250px"><a href="http://www.gingerbreadfolk.com"><img src="http://farm4.static.flickr.com/3204/2809037623_79a5e619a2_m.jpg" alt="Gingerbread men from Gingerbread folk" width="240" height="160" /></a><p class="wp-caption-text">Gingerbread men from Gingerbread Folk</p></div>
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		<media:content url="http://1.gravatar.com/avatar/9f16847af58cc53cfdc4d8559d6345a7?s=96&#38;d=identicon" medium="image">
			<media:title type="html">Steven Lewis</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3185/2807401099_a29092cfb2_m.jpg" medium="image">
			<media:title type="html">Hawkesbury Farmers Market, Cook + Philip, Sydney, Friday 29 August 2008</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3290/2809885256_554bb30e04_m.jpg" medium="image" />

		<media:content url="http://farm4.static.flickr.com/3200/2809884964_b4e045c1bd_m.jpg" medium="image">
			<media:title type="html">Next time I'm buying vegetables</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3140/2809884704_0b650bcb04_m.jpg" medium="image">
			<media:title type="html">... and mushrooms</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3250/2808229312_3915d09df9_m.jpg" medium="image">
			<media:title type="html">... to go with my duck</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3204/2809037623_79a5e619a2_m.jpg" medium="image">
			<media:title type="html">Gingerbread men from Gingerbread folk</media:title>
		</media:content>
	</item>
		<item>
		<title>Using Google to convert temperatures and weights for recipes</title>
		<link>http://gutfull.wordpress.com/2008/08/27/using-google-to-convert-temperatures-and-weights-for-recipes/</link>
		<comments>http://gutfull.wordpress.com/2008/08/27/using-google-to-convert-temperatures-and-weights-for-recipes/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 09:00:56 +0000</pubDate>
		<dc:creator>Steven Lewis</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Google calculator]]></category>

		<guid isPermaLink="false">http://gutfull.wordpress.com/?p=20</guid>
		<description><![CDATA[ 
Type a conversion into Google &#8212; say &#8220;1 gallon in litres&#8221; or &#8220;5oz in g&#8221; &#8212; and the mighty search engine knows exactly what you&#8217;re after and just spits out the result.
 
I use a lot of American cookbooks and have a Mac in the kitchen so this is the quickest way for me to convert [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gutfull.wordpress.com&blog=4465140&post=20&subd=gutfull&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p> </p>
<div id="attachment_22" class="wp-caption aligncenter" style="width: 310px"><a href="http://gutfull.files.wordpress.com/2008/08/picture-3.png"><img class="size-medium wp-image-22" src="http://gutfull.files.wordpress.com/2008/08/picture-3.png?w=300&#038;h=96" alt="Let Google do the conversion maths for you" width="300" height="96" /></a><p class="wp-caption-text">Let Google do the conversion maths for you</p></div>
<p>Type a conversion into Google &#8212; say &#8220;1 gallon in litres&#8221; or &#8220;5oz in g&#8221; &#8212; and the mighty search engine knows exactly what you&#8217;re after and just spits out the result.</p>
<p> </p>
<p>I use a lot of American cookbooks and have a Mac in the kitchen so this is the quickest way for me to convert the weights and measures in recipes.</p>
<p>It works for currency conversion and all sorts of other things, too.</p>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/9f16847af58cc53cfdc4d8559d6345a7?s=96&#38;d=identicon" medium="image">
			<media:title type="html">Steven Lewis</media:title>
		</media:content>

		<media:content url="http://gutfull.files.wordpress.com/2008/08/picture-3.png?w=300" medium="image">
			<media:title type="html">Let Google do the conversion maths for you</media:title>
		</media:content>
	</item>
		<item>
		<title>Why do markets look better in pictures?</title>
		<link>http://gutfull.wordpress.com/2008/08/27/why-do-markets-look-better-in-pictures/</link>
		<comments>http://gutfull.wordpress.com/2008/08/27/why-do-markets-look-better-in-pictures/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 08:44:58 +0000</pubDate>
		<dc:creator>Steven Lewis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Food blogging]]></category>
		<category><![CDATA[Not Quite Nigella]]></category>

		<guid isPermaLink="false">http://gutfull.wordpress.com/?p=18</guid>
		<description><![CDATA[ 
Reading great food blogs like Not Quite Nigella, I realise I&#8217;ve got to up my game even to call myself a food blogger. First up is to take more pictures. It&#8217;s one thing to write about a recipe but it&#8217;s 100 times better to see a picture, I know.
 
But reading NQN&#8217;s post on London&#8217;s Borough [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gutfull.wordpress.com&blog=4465140&post=18&subd=gutfull&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p> </p>
<div class="wp-caption alignright" style="width: 250px"><img src="http://farm4.static.flickr.com/3216/2802767538_b0f6c18191_m.jpg" alt="Sous Chef flips Saturday morning pancakes" width="240" height="160" /><p class="wp-caption-text">Sous Chef flips Saturday morning pancakes</p></div>
<p>Reading great food blogs like <a href="http://www.notquitenigella.com">Not Quite Nigella</a>, I realise I&#8217;ve got to up my game even to call myself a food blogger. First up is to take more pictures. It&#8217;s one thing to write about a recipe but it&#8217;s 100 times better to see a picture, I know.</p>
<p> </p>
<p>But reading NQN&#8217;s <a href="http://www.notquitenigella.com/2008/08/27/borough-markets-london/">post on London&#8217;s Borough Markets</a> got me wondering: why do I breeze round markets, often buying nothing, but when I see pictures, I think, &#8220;Wow! That looks amazing. I wish I were there. God, I&#8217;d have bought everything in sight.&#8221; NQN&#8217;s butter picture put me over the edge. I&#8217;d walk right past a big slab of butter in a market but I gazed at her <a href="http://www.notquitenigella.com/wp-content/uploads/2008/07/borough_market_10-450x300.jpg">picture of artisanal butter</a> longingly for some time.</p>
<p>It&#8217;s probably got something to do with the price. Sitting at my computer, I don&#8217;t have to wrestle with whether to spend $20 on cake of butter or $50 on a handful of cheeses.</p>
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			<media:title type="html">Steven Lewis</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3216/2802767538_b0f6c18191_m.jpg" medium="image">
			<media:title type="html">Sous Chef flips Saturday morning pancakes</media:title>
		</media:content>
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		<item>
		<title>How much stirring is too much work for a Thursday?</title>
		<link>http://gutfull.wordpress.com/2008/08/22/how-much-stirring-is-too-much-work-for-a-thursday/</link>
		<comments>http://gutfull.wordpress.com/2008/08/22/how-much-stirring-is-too-much-work-for-a-thursday/#comments</comments>
		<pubDate>Fri, 22 Aug 2008 09:18:19 +0000</pubDate>
		<dc:creator>Steven Lewis</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Bechamel sauce]]></category>
		<category><![CDATA[Crespella]]></category>
		<category><![CDATA[Marcella Hazan]]></category>
		<category><![CDATA[Stirring]]></category>

		<guid isPermaLink="false">http://gutfull.wordpress.com/?p=14</guid>
		<description><![CDATA[ 
Last night I made Marcella Hazan&#8217;s crespella with spinach and bechamel sauce. First there was the making of the crespella, about 15 pancakes made one at a time (after a fair amount of stirring). Then the cooking of the spinach and the onion. These had to be added to the bechamel &#8212; stir, stir, stir. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gutfull.wordpress.com&blog=4465140&post=14&subd=gutfull&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p> </p>
<div class="wp-caption alignright" style="width: 262px"><a href="http://pinoyfoodblog.com/recipes/lasagna-with-bechamel-sauce/"><img class="  " src="http://pinoyfoodblog.com/wp-content/uploads/2008/02/bechamel_sauce.jpg" alt="20 minutes of stirring (picture courtesy of Pinoy Food Blog)" width="252" height="189" /></a><p class="wp-caption-text">20 minutes of stirring (picture courtesy of Pinoy Food Blog)</p></div>
<p>Last night I made <a href="http://www.amazon.com/Essentials-Classic-Italian-Cooking-Marcella/dp/039458404X">Marcella Hazan</a>&#8217;s crespella with spinach and bechamel sauce. First there was the making of the crespella, about 15 pancakes made one at a time (after a fair amount of stirring). Then the cooking of the spinach and the onion. These had to be added to the bechamel &#8212; stir, stir, stir. The result was delicious but it probably wasn&#8217;t a Thursday night family meal, ending up as it did with Sous Chef Jr going to be an hour and a quarter later than bedtime.</p>
<p>But I&#8217;ll be back for more crespella but more likely at the weekend when there&#8217;s time and I need meditative, immersive cooking.</p>
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			<media:title type="html">Steven Lewis</media:title>
		</media:content>

		<media:content url="http://pinoyfoodblog.com/wp-content/uploads/2008/02/bechamel_sauce.jpg" medium="image">
			<media:title type="html">20 minutes of stirring (picture courtesy of Pinoy Food Blog)</media:title>
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		<title>Brining &#8211; the verdict</title>
		<link>http://gutfull.wordpress.com/2008/08/15/brining-the-verdict/</link>
		<comments>http://gutfull.wordpress.com/2008/08/15/brining-the-verdict/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 23:40:13 +0000</pubDate>
		<dc:creator>Steven Lewis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Brine]]></category>
		<category><![CDATA[Brining]]></category>
		<category><![CDATA[Chilli]]></category>
		<category><![CDATA[Michael Rhulman]]></category>
		<category><![CDATA[Steak]]></category>

		<guid isPermaLink="false">http://gutfull.wordpress.com/?p=11</guid>
		<description><![CDATA[I&#8217;m never going back to an un-brined steak if I can help it. My steak was about 20% thicker; and jucier by a quantum leap than Herself&#8217;s. It was, however, a touch too salty even for me so I&#8217;m going to tone down Rhulman&#8217;s brine &#8212; I&#8217;ll try half the salt for a comparison.
Sadly I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gutfull.wordpress.com&blog=4465140&post=11&subd=gutfull&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I&#8217;m never going back to an un-brined steak if I can help it. My steak was about 20% thicker; and jucier by a quantum leap than Herself&#8217;s. It was, however, a touch too salty even for me so I&#8217;m going to tone down Rhulman&#8217;s brine &#8212; I&#8217;ll try half the salt for a comparison.</p>
<p>Sadly I couldn&#8217;t taste the chilli at all so I&#8217;m going to ramp that up as the salt goes down.</p>
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			<media:title type="html">Steven Lewis</media:title>
		</media:content>
	</item>
		<item>
		<title>Brining with chilli tonight</title>
		<link>http://gutfull.wordpress.com/2008/08/11/brining-with-chilli-tonight/</link>
		<comments>http://gutfull.wordpress.com/2008/08/11/brining-with-chilli-tonight/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 11:35:58 +0000</pubDate>
		<dc:creator>Steven Lewis</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Brine]]></category>
		<category><![CDATA[Brining]]></category>
		<category><![CDATA[Chilli]]></category>
		<category><![CDATA[Michael Rhulman]]></category>
		<category><![CDATA[Steak]]></category>

		<guid isPermaLink="false">http://gutfull.wordpress.com/?p=8</guid>
		<description><![CDATA[Rhulman&#8217;s inspirational essay on salt has got me into brining my steak using his recommended 50 grams of salt to 1 litre of water. I&#8217;ve done it once so far, giving Herself the &#8220;control&#8221; steak (she doesn&#8217;t fancy brining). The result was indeed far juicier than the control, even allowing for the extra cooking she likes.
I&#8217;ve [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gutfull.wordpress.com&blog=4465140&post=8&subd=gutfull&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://www.amazon.com/Elements-Cooking-Translating-Chefs-Kitchen/dp/0743299787/ref=pd_bbs_sr_1?ie=UTF8&amp;s=books&amp;qid=1218330475&amp;sr=8-1">Rhulman&#8217;s inspirational essay on salt</a> has got me into brining my steak using his recommended 50 grams of salt to 1 litre of water. I&#8217;ve done it once so far, giving Herself the &#8220;control&#8221; steak (she doesn&#8217;t fancy brining). The result was indeed far juicier than the control, even allowing for the extra cooking she likes.</p>
<p>I&#8217;ve decided to experiment by adding a little chilli to the brine and leaving it overnight. Rhulman says meat needs only 30 minutes of brining (and must be allowed to rest outside the brine before cooking) but I guess there&#8217;s no harm in shooting for longer, especially as the steak needs to defrost in the fridge and this will help it on it&#8217;s way.</p>
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			<media:title type="html">Steven Lewis</media:title>
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	</item>
		<item>
		<title>Writing the perfect shopping list</title>
		<link>http://gutfull.wordpress.com/2008/08/10/writing-the-perfect-shopping-list/</link>
		<comments>http://gutfull.wordpress.com/2008/08/10/writing-the-perfect-shopping-list/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 00:56:25 +0000</pubDate>
		<dc:creator>Steven Lewis</dc:creator>
				<category><![CDATA[Food shopping]]></category>
		<category><![CDATA[Moleskine]]></category>
		<category><![CDATA[Shopping list]]></category>

		<guid isPermaLink="false">http://gutfull.wordpress.com/?p=3</guid>
		<description><![CDATA[I enjoy the supermarket, always have, but I like efficiency, too, and it irks me to have to walk four aisles back the way I came because I forgot something. I get pleasure from finding a way to do a good job in the minimum number of steps. This is why my shopping lists are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gutfull.wordpress.com&blog=4465140&post=3&subd=gutfull&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><div class="wp-caption alignright" style="width: 210px"><a href="http://farm4.static.flickr.com/3214/2747577059_82d7e9825c_m.jpg"><img style="margin-left:10px;margin-right:10px;" src="http://farm4.static.flickr.com/3214/2747577059_82d7e9825c_m.jpg" alt="The Moleskine shopping list" width="200" height="133" /></a><p class="wp-caption-text">The Moleskine shopping list</p></div>
<p>I enjoy the supermarket, always have, but I like efficiency, too, and it irks me to have to walk four aisles back the way I came because I forgot something. I get pleasure from finding a way to do a good job in the minimum number of steps. This is why my shopping lists are evolving into an OCD art. </p>
<p>First I started putting them in my carry-around Moleskine; then I started breaking that down into categories &#8212; from the veg section, in the baking section, from the freezer&#8230; Today I&#8217;ve taken it to a new level. Because I&#8217;m buying a lot for the week, I&#8217;ve got to type the list out in Pages then I&#8217;ll be copying it to the Moleskine to take with us. How anal is that?</p>
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			<media:title type="html">Steven Lewis</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3214/2747577059_82d7e9825c_m.jpg" medium="image">
			<media:title type="html">The Moleskine shopping list</media:title>
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